By DK Publishing

For somebody attracted to working - from newbies to these trying to enhance their suggestions or getting ready for his or her first marathon - The whole working and Marathon Book contains a accomplished diversity of courses for all elements of training.

Ideal for runners, own running shoes, coaches, and scholars, The whole operating and Marathon Book positive factors precise anatomical works of art, person pleasant step by step sequences, suggestion on optimal options and damage prevention, in addition to assistance on working psychology.

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Additional resources for The Complete Running and Marathon Book

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67). P RE - A N D P O S T- RU N S T RE TC HIN G << 059 SAMPLE WARM-UP PROGRAM These sample warm-up stretching programs are suitable for training sessions and short races—you can adapt them if you find that certain areas of your mobility or form benefit from particular exercises.

60–73) Quads are not at full stretch during strike phase due to good foot placement under the knee Strong core and strong hip stabilizers prevent excessive hip movement from side to side and back to front, reducing knee injury THE EFFICIENT RUNNER << 035 036 >> T H E RUNNING LAB ASSESSING YOUR RUNNING STYLE Being able to assess your running form is a valuable tool. Every runner is different, and there is nothing wrong with having form that may not be “perfect”. Rather, the aim of this section is to help you identify and address any elements that may be holding you back – making you more tired than you should be, or putting unnecessary strain on your body.

However, goals that are too easy will not help you to develop or improve. Your goals should be achievable, but challenging. I want to increase my hip flexibility. Ensure that your goals are relevant to your overall training programme and your running ambitions. Short- and mediumterm goals should all contribute to your long-term goal. I will improve my running technique by adding resistance exercises. Without the pressure of a deadline, it can be hard to focus on your goal. Set yourself an end date or target run time and work toward it in training.

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