By Rhena Branch, Rob Willson
"We all have points of ourselves that we'd prefer to swap, yet many folks think leopard can't swap its spots – if that's you, cease there! Cognitive Behavioural treatment for Dummies may help determine bad modes of considering – comparable to “a leopard can't swap it's spots”! – which have been maintaining you again from the alterations you will have. CBT will help no matter if you're looking to triumph over anxiousness and melancholy, strengthen vanity, drop some pounds, beat habit or just enhance your outlook on your expert and private life."
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Extra info for Cognitive Behavioural Therapy for Dummies
CBT aims to help you move from defined emotional and behavioural problems towards your goals of how you’d like to feel and behave. Thus, CBT is a goal-directed, systematic, problem-solving approach to emotional problems. Making the Thought–Feeling Link Like many people, you may assume that if something happens to you, the event makes you feel a certain way. For example, if your partner treats you inconsiderately, you may conclude that she makes you angry. ). CBT encourages you to understand that your thinking or beliefs lie between the event and your ultimate feelings and actions.
Sound sensible? We hope not! 21 22 Part I: Introducing CBT Basics Figure 2-2: All-ornothing thinking. Unfortunately, humans fall into the all-or-nothing trap all too easily: ߜ Imagine you’re trying to eat healthily in order to lose weight and you cave in to the temptation of a doughnut. All-or-nothing thinking may lead you to conclude that your plan is in ruins and then to go on to eat the other 11 doughnuts in the pack. ߜ You’re studying a degree course and you fail one module. All-or-nothing thinking makes you decide that the whole endeavour is pointless.
Chapter 1: You Feel the Way You Think ߜ B is your beliefs. Your beliefs include your thoughts, your personal rules, the demands you make (on yourself, the world, and other people), and the meanings that you attach to external and internal events. ߜ C is the consequences. Consequences include your emotions, behaviours, and physical sensations that accompany different emotions. Figure 1-1 shows the ABC parts of a problem in picture form. Figure 1-1: A is the activating event, B is your beliefs and thoughts, and C is the consequences, such as the emotions you feel after the event, and your subsequent behaviour.