By Miguel Silveira

«Un libro para animar a aquellos que creen que es imposible cambiar de manera de ser, a aquellos que quisieran pero no saben cómo ni qué deben hacer, para aquellos que no saben que podemos activar o desactivar algunos genes, que podemos conseguir cambiar a otras personas, aunque esto sea más difícil y para aquellos que no creen que podemos también cambiar el mundo a nuestro modo y en l. a. parte que nos corresponda.» Miguel Silveira

«El cambio da frescura a los angeles vida, da diversión y da entretenimiento. Si l. a. vida fuese estable sería muy aburrida e insoportable. Por tanto, amigo lector, prepárate para saludarlo cada día.» Miguel Silveira

Cuando se trata de mejorar nuestras habilidades o adquirir otras nuevas lo suyo es introducir cambios en nuestra vida. Eso lo entiende todo el mundo. Lo que no todos entienden es que, cuando se trata de reducir o suprimir algunos sufrimientos, algo perfectamente legítimo, no se puede lograr si no es cambiando aquellos comportamientos nuestros que los producen. Creen que se puede hacer como por arte de magia, con unas técnicas cuasi milagrosas o con unos fármacos, sin embarcarse en l. a. tarea de modificar conductas y actitudes. Por eso este libro les puede ser muy útil.

Miguel Silveira es psicólogo, especialista en Psicología Clínica desde hace más de veinte años. Cultiva el periodismo en temas referidos a psicología y salud tanto en revistas como en periódicos, así como en programas de radio y televisión. Su hard work divulgativa le hizo merecedor del Premio de Comunicación en 1997 y del I Premio de Periodismo en 1998, ambos del Colegio Oficial de Psicólogos de Madrid.
Ha sido miembro y secretario de los angeles Asociación Española de Terapia de Conducta durante años y, actualmente, imparte seminarios sobre ansiedad, keep an eye on emocional y estrés.

Como autor ha publicado entre otros, Estrategias para vivir mejor (1999), El arte de las relaciones personales (2003), Vivir sin estrés (2005), Bienestar emocional (2005), El psicólogo de cabecera (2007) todos ellos publicados en Alba Editorial.

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The unique narratives we construct about ourselves lock in our story about what we believe is possible. But we can unlock those possibilities by changing our story. We can’t undo the pain we’ve experienced—and we all experience it—but we can learn to manage it by reshaping the stories we tell ourselves about those painful events. Joan Didion said, “We tell ourselves stories in order to live,”6 but the story itself can help or hinder how you live. Change the story and you can change your perspective, and then all things are possible.

Her boss had started hinting that he wasn’t happy with her performance, and the stress was keeping her awake at night, and making her tired and grumpy around her friends. ” “I want to stop worrying all the time,” she said. ” We suggested that Rachel try to remember a time when she felt calm and confident. “Easy,” she said. “I spent some time learning psychological strategies in corporate training, and they taught me how to calmly diffuse potential conflict at work. It was totally fascinating. ” Her demeanor shifted before our eyes, from worried and weary to calm and curious.

When you need to reflect on when you are going to get paid, your brain easily moves into somewhat slower Alpha. If you start to wonder how you will pay for something in the future, your brain will produce even slower Theta to help you come up with a solution. When you then congratulate yourself for resolving your potential problem, your brain will return to Alpha. A balanced brain—one that easily shifts between brain states with ease and proficiency, sees the world as friendly, safe, and inviting.

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