By Jay Carter

Explaining bipolar in a typical experience, each day language, this booklet stocks actual tales of individuals with bipolar and addresses the ailment from a private, clinical, drug and alcohol abuse, and forensic views. Bipolar is a quick ebook that explains bipolar in a typical experience each day language. step-by-step Dr. Carter stocks actual tales of individuals with bipolar and addresses bipolar from a private standpoint, a drugs point of view, drug and alcohol abuse and a forensic point of view.

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67). P RE - A N D P O S T- RU N S T RE TC HIN G << 059 SAMPLE WARM-UP PROGRAM These sample warm-up stretching programs are suitable for training sessions and short races—you can adapt them if you find that certain areas of your mobility or form benefit from particular exercises.

60–73) Quads are not at full stretch during strike phase due to good foot placement under the knee Strong core and strong hip stabilizers prevent excessive hip movement from side to side and back to front, reducing knee injury THE EFFICIENT RUNNER << 035 036 >> T H E RUNNING LAB ASSESSING YOUR RUNNING STYLE Being able to assess your running form is a valuable tool. Every runner is different, and there is nothing wrong with having form that may not be “perfect”. Rather, the aim of this section is to help you identify and address any elements that may be holding you back – making you more tired than you should be, or putting unnecessary strain on your body.

However, goals that are too easy will not help you to develop or improve. Your goals should be achievable, but challenging. I want to increase my hip flexibility. Ensure that your goals are relevant to your overall training programme and your running ambitions. Short- and mediumterm goals should all contribute to your long-term goal. I will improve my running technique by adding resistance exercises. Without the pressure of a deadline, it can be hard to focus on your goal. Set yourself an end date or target run time and work toward it in training.

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