By Bobbi Dempsey, Synthia Andrews

Positive factors therapeutic workouts and illustrations to steer you Ease your aches and locate aid during the strength of contact trying to find replacement remedies for soreness? This pleasant, homemade advisor introduces you to the fundamentals and advantages of acupressure and reflexology, displaying you step-by-step the best way to nurture your emotional and actual future health and that of somebody else. You'll see the way to aim particular physique elements to deal with your diseases and increase your emotional in addition to your actual health and wellbeing. * comprehend uncomplicated therapeutic ideas* Relieve your particular aches and pains* develop your immune method* tackle age-related diseases* locate expert aid

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Additional resources for Acupressure and Reflexology For Dummies

Sample text

It’s a substance that acts through matter, binding molecules together, organizing them into form, and holding form together. At the same time, it’s a force that enlivens and activates the form it organizes. Qi can be described as vital force that sustains all life. Have you heard the expression “dead weight”? That’s a body without qi flow. Consider two bodies with all their structures working properly: one is alive and one is dead. The presence or absence of vital life force is the only difference between the two.

Receiving pressure Some of the points that get worked in a session are tender. A practitioner may apply pressure gently and carefully, but that pressure can still feel a little threatening.

Treatment involves shifting the cause of the imbalance. Treatment focuses on patterns and cycles of disease. Rather than being goal oriented, Eastern medicine tries to understand what the symptoms mean. Here’s an example in this model: You go to the doctor with heartburn, and he assesses the balance and flow of your qi. He determines that the symptoms reveal too much qi in your stomach. He uses pressure point therapies to stimulate the rebalancing of qi and to explore the underlying patterns that created the imbalance.

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