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Fonctionnalités, photograph, vidéo, net ou purposes, cet ouvrage vous présente eighty astuces pour maîtriser iOS 6.

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CBT aims to help you move from defined emotional and behavioural problems towards your goals of how you’d like to feel and behave. Thus, CBT is a goal-directed, systematic, problem-solving approach to emotional problems. Making the Thought–Feeling Link Like many people, you may assume that if something happens to you, the event makes you feel a certain way. For example, if your partner treats you inconsiderately, you may conclude that she makes you angry. ). CBT encourages you to understand that your thinking or beliefs lie between the event and your ultimate feelings and actions.

Sound sensible? We hope not! 21 22 Part I: Introducing CBT Basics Figure 2-2: All-ornothing thinking. Unfortunately, humans fall into the all-or-nothing trap all too easily: ߜ Imagine you’re trying to eat healthily in order to lose weight and you cave in to the temptation of a doughnut. All-or-nothing thinking may lead you to conclude that your plan is in ruins and then to go on to eat the other 11 doughnuts in the pack. ߜ You’re studying a degree course and you fail one module. All-or-nothing thinking makes you decide that the whole endeavour is pointless.

Chapter 1: You Feel the Way You Think ߜ B is your beliefs. Your beliefs include your thoughts, your personal rules, the demands you make (on yourself, the world, and other people), and the meanings that you attach to external and internal events. ߜ C is the consequences. Consequences include your emotions, behaviours, and physical sensations that accompany different emotions. Figure 1-1 shows the ABC parts of a problem in picture form. Figure 1-1: A is the activating event, B is your beliefs and thoughts, and C is the consequences, such as the emotions you feel after the event, and your subsequent behaviour.

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